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UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

If you meditate in the evening to relax before bed, adding myrtle oil to your routine can further enhance your sleep quality.

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Exam stress is a common phenomenon that affects students of all ages. The pressure to perform well can be overwhelming, ...

“Headspace is a mental health app with guided meditations and mindfulness content helping people stress less, sleep soundly, develop healthy habits and feel better,” Dora Kamau, mindfulness ...