An entrepreneur's pitch went sideways when she was berated by Mark Cuban, who was then attacked by Richard Branson. Here's ...

From inflation to health concerns and commuting woes to heavier workloads, employees are increasingly stressed, and CEOs are ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

" Experience 1 Hour of Spirituality Yoga Ambient with this Amazing Spa Music Collection and Relaxing Instrumental Music for Dealing with Stress and Anxiety. Relaxriver provides you music for ...

However, a lot of research has been focused on the preventive effects of meditation on stress and anxiety. Different types of meditations act differently in self-regulating the amygdala ...

Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques ... popular breathing pattern for immediate anxiety relief. Discover eight breathing techniques for anxiety ...

Nature sounds, like rain and forest streams, can reduce anxiety and improve mental health. Learn how to incorporate calming ...

Vyakapa Nyasam, also known as the "cleansing arms" flow, is a simple yet powerful yoga practice for stress relief ... its effectiveness in integrating meditation and yoga for anxiety management.