Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

If you meditate in the evening to relax before bed, adding myrtle oil to your routine can further enhance your sleep quality.

Download this music from iTunes: <a href=" ► Join my website <a href=" Soothing Voice with Gentle Zen Meditation Instrumental ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Listen to Dr Julie's ten-minute guided meditation on BBC Sounds. I meditate for deep rejuvenating rest. Body relaxes, breathing slows, emotions untangle, nervous system calms. When I finish ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Download this music from the link: <a href=" ► Join my website <a href=" Relax – Serenity Relaxing Music, Sound Therapy Music for Relaxation Meditation with Sounds of Nature, Yoga, Zen Meditation, ...

sitting quietly and breathing couldn’t do any harm? That's what Suzanne (not her real name), a French woman in her 20s thought. Just over a year ago, she decided to go on a silent meditation ...

Muse also analyzes your body metrics (pulse, breathing rate, and brainwave activity) and turns them into sounds that train your brain to focus and relax. Muse partnered with the Meditation ...

Exam stress is a common phenomenon that affects students of all ages. The pressure to perform well can be overwhelming, ...

Washington, D.C. (7News) — The benefits of Meditation are endless! On Tuesday, Eileen took a class in meditation from Rachana ...