Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

If you meditate in the evening to relax before bed, adding myrtle oil to your routine can further enhance your sleep quality.

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Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Listen to Dr Julie's ten-minute guided meditation on BBC Sounds. I meditate for deep rejuvenating rest. Body relaxes, breathing slows, emotions untangle, nervous system calms. When I finish ...

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It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

sitting quietly and breathing couldn’t do any harm? That's what Suzanne (not her real name), a French woman in her 20s thought. Just over a year ago, she decided to go on a silent meditation ...

Muse also analyzes your body metrics (pulse, breathing rate, and brainwave activity) and turns them into sounds that train your brain to focus and relax. Muse partnered with the Meditation ...

Washington, D.C. (7News) — The benefits of Meditation are endless! On Tuesday, Eileen took a class in meditation from Rachana ...