The Hearty Soul on MSN8mon
Panic attacks and anxiety are linked to certain vitamin and mineral deficiencies
(4) Yoga and meditation are other ways to help calm ... one of those nutrients doesn't mean you will have anxiety and panic ...
What does a panic attack feel like? Symptoms and how to get out of one
"Approximately one third of all people will experience 1-2 panic attacks at some point in their lives," says Juanita Guerra, PhD, a clinical psychologist practicing meditation in New Rochelle ...