How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

An entrepreneur's pitch went sideways when she was berated by Mark Cuban, who was then attacked by Richard Branson. Here's ...

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

From inflation to health concerns and commuting woes to heavier workloads, employees are increasingly stressed, and CEOs are ...

By adding a few drops of frangipani oil to a diffuser, you can instantly turn any room into a peaceful retreat. The oil's ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Here are ten powerful oils, from lavender to lemon, that are celebrated for their stress-relieving and energy-boosting ...

Find out which vitamins help reduce stress, enhance mood, and improve overall well-being. These game-changing supplements ...

A dog’s heart rate is likely to rise in tandem with its owner’s heart rate in a stressful situation – even in the absence of ...

Many believe mindfulness will help them relax, lessen stress and ... has become a popular meditation practice around the world. What began as a Buddhist practice for relieving suffering has ...