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How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

The meditations on Simple Habit focus on daily stress relief, and the developers know you're busy, so they make it as easy as taking 5 minutes for meditation time. In fact, the app even offers a ...

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

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As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Meditation apps could help reduce workplace stress. A study published in Jama Network found mindfulness apps could be a cheap alternative to in-person meditation, and they could help people make small ...

Ahead of her session at the Bigger Life Festival, movement coach and FAWE method practitioner Eloise Lambert invites you to ...

An entrepreneur's pitch went sideways when she was berated by Mark Cuban, who was then attacked by Richard Branson. Here's what has happened since.