Discover the unexpected ways melatonin influences your dreams, from intense nightmares to vivid adventures, plus expert tips ...

Margo says: "To improve your sleep quality, consider declaring your bedroom a technology-free sanctuary at least an hour ...

In line with this, the NHS advises steering clear of electronic devices such as computers and mobiles for at least an hour ...

Stress and distractions have become big contributors to sleep disruption, making the process of achieving a good night's rest ...

Recurring dreams affect over 75% of adults and are often linked to unresolved stress, anxiety, or past traumatic experiences.

If you're struggling to sleep, you're certainly not alone. It's thought one in three people in the UK have insomnia, but a ...

There are also apps that can lead you in meditation before bed. You can train yourself to go to sleep without your TV. For Health Minute, I'm Mandy Gaither. Getting good sleep is crucial for ...