A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Half of the people in the study went through a mindfulness meditation training course called MBSR, short for mindfulness-based stress reduction. Half completed a stress management education course ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Meditation is a very good practice when it ...

The meditations on Simple Habit focus on daily stress relief, and the developers know you're busy, so they make it as easy as taking 5 minutes for meditation time. In fact, the app even offers a ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

One study found that with just eight weeks of meditation, the amygdala gets smaller – great news for stress relief! It can also lead to long-lasting changes in how your brain works, including ...

Vipassana meditation, a millennia-old practice originating from the Indian subcontinent, has garnered global recognition for ...

Modern breathwork reduces stress, backed by small but significant studies. Techniques like cyclic sighing and slow breathing ...