A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

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If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...