Snoring can be prevented by a few ways such as losing weight, changing pillows, staying hydrated, changing sleeping positions, and more.

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Anxiety-induced hyperhidrosis can feel overwhelming. Understanding the connection between anxiety and sweating, practicing ...

The headsets provide an immersive virtual reality experience in which users select from several options, including their desired outcome (such as stress ... meditation for depression and anxiety ...

Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using immersive virtual reality devices provides greater relief from depression and ...

From teeth grinding to inflammation in the gums, the impact of stress and anxiety on oral health is worth taking note of ...