Binaural beats are said to provide many of the same benefits as meditation: lower stress ... a natural sense of the body relaxing while the mind expands. However, research into their efficacy ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Breathing exercises can help you reduce your stress and blood pressure - that's one way to combat doomscrolling. Opera may ...

Unsurprisingly videos featuring binaural beats are ... Phoebe begins a meditation, asking us to think of a memory that we’re grateful for. An image of my nana appears in my mind.

The pod uses guided meditation or binaural beat meditation (or a combo). I've done both before. The idea behind binaural meditation is that you listen to some admittedly strange sound patterns to ...

and can help focus your mind through stretching or meditative exercises. Opera’s Boosts are designed around what are known as binaural beats, a method of either stimulating or calming your brain.