The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

The Mediterranean food pyramid offers a great way to understand how to think about your food instead of giving you rigid ...

U.S. News & World Report ranked the following diets as the top five for people with high BP: DASH diet Mediterranean diet MIND diet Cleveland Clinic diet Therapeutic Lifestyle Changes (TLC ...

A dietitian who has written a book on the MIND diet spoke to Business Insider about the most common mistakes people make when starting to follow it. The MIND diet stands for the Mediterranean-DASH ...