After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

Time-restricted eating (TRE) is safe and feasible for weight management but offers no additional benefits over a ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

What foods are the Mediterranean diet? mediterranean diet benefits. What does the Mediterranean diet do to your body? Does Mediterranean diet help with mental health? Is the Mediterranean diet best ...

I made a list of the best things I get at Aldi while following the Mediterranean diet, from discounted fresh produce to easy-to-make meals and snacks.

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

In 2022, more than 700,000 people in the United ... is foundational. The Mediterranean diet, a topic of this research study, has been shown to be particularly beneficial for heart health.” ...