After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Time-restricted eating (TRE) is safe and feasible for weight management but offers no additional benefits over a ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

I made a list of the best things I get at Aldi while following the Mediterranean diet, from discounted fresh produce to easy-to-make meals and snacks.

The Mediterranean diet is thought to be one of the most nutritious ... More specifically, a 2022 study found that eating cold-water fish and other sources of omega-3 fatty acids like chia seeds ...

Mediterranean diet ranks highest-rated overall on U.S. News and World Report’s list of the Best Diets of 2025, excelling ...

In 2022, more than 700,000 people in the United ... is foundational. The Mediterranean diet, a topic of this research study, has been shown to be particularly beneficial for heart health.” ...