Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in ...

The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The Mediterranean diet follows the current dietary guidelines of the American ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

New studies highlight the Mediterranean diet’s benefits for brain health in Hispanics and how fluctuating cholesterol levels ...

Rich in healthy fats like olive oil and omega-3s, the Mediterranean diet reduces bad cholesterol, lowering the risk of heart disease. High in antioxidants from fruits, vegetables, and nuts, this diet ...

In this study, researchers investigated the effects of the Mediterranean diet on brain function using ... in our eating habits can bring significant benefits to our mental well-being.” ...

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

A global review of dietary patterns has revealed how what we eat profoundly affects our gut health, influencing the risk of ...

According to a Harvard study, daily intake of THIS superfood lowers dementia risk by 28% due to its antioxidants and ...

An online dementia-focused lifestyle program has “significantly” improved cognition of at-risk Australians over three years ...