In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

Here are all the benefits associated with the diet ... effects of exercise, reduce post-workout fatigue and promote muscle recovery,” Palmer-Wright says, going on to say that the Mediterranean ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

Rich in healthy fats like olive oil and omega-3s, the Mediterranean diet reduces bad cholesterol, lowering the risk of heart disease. High in antioxidants from fruits, vegetables, and nuts, this diet ...

A global review of dietary patterns has revealed how what we eat profoundly affects our gut health, influencing the risk of ...

It’s an amalgamation of all the different benefits of lots of different ... One theory is that because a Mediterranean diet reduces the risk of developing these conditions, it also reduces ...

There are a lot of health benefits associated with the Mediterranean diet and one of them is a boost in cognitive ability. This diet may help early intervention for people and may promote brain ...

The Mediterranean rats also maintained lower levels of “bad” LDL cholesterol. The clear benefits of adhering to the Med diet suggest that similar effects could be mirrored in young adults ...

An online dementia-focused lifestyle program has “significantly” improved cognition of at-risk Australians over three years ...