Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Cooking for yourself is healthier, saves money, and can be fun! But how can you choose the best Mediterranean diet cookbook for beginners? We’ve looked at some of the most popular cookbooks for ...

"Mediterranean Paleo Cooking" covers over 150 paleo recipes, which are also naturally gluten-free. The entries in ... "The 30-Minute Mediterranean Diet Cookbook." Cookbooks vary in how many ...

The Mediterranean diet was named the healthiest way to eat ... from Miami University and continues to further her craft in her free time. Before joining CNET, Caroline wrote for past CNN anchor ...