The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

A new study has shown the Mediterranean diet can influence our brain health by boosting our gut ... and veg can counteract the cell-damaging effects of exercise, reduce post-workout fatigue ...

“The interaction between the gut microbiome and the brain makes the Mediterranean diet’s effects on brain health particularly fascinating,” remarks Dr Dahale. “This research highlights how ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

Interestingly, while weight loss and improved metabolic health were observed ... Although the green-Mediterranean diet appeared particularly beneficial, its effects might not be solely due to ...

The Mediterranean diet improves memory and cognitive flexibility by altering gut microbiota Rich in plants, whole grains, and olive oil, it supports brain and physical health Encouraging this diet ...

The Mediterranean diet has continuously shown benefits for overall health. Researchers at the Tulane University School of Medicine in New Orleans recently discovered that the diet is linked to ...

are approaching midlife and wondering what you can do to protect your memory and brain health, you might benefit from trying the green Mediterranean diet. Researchers at BGU University in Israel ...

I've followed the Mediterranean diet for over 20 years ... Saturated and trans fats may have adverse health effects, but I banished butter and margarine from my pantry years ago as a matter ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.