The Mediterranean diet is considered one of the healthiest ... Sunbasket is not only our top pick for Mediterranean meal delivery service but also our favorite meal delivery service overall.

Measuring portions isn’t necessary with this diet, but moderation is key. “It’s important to remember that the eating pattern matters most, and no single food used in the Mediterranean diet ...

The key is to eat as much fresh food as possible since highly processed foods are limited in the diet. A recent popular variation of the Mediterranean diet is the green Mediterranean diet.