The Mediterranean diet refers to the traditional eating habits among the countries bordering the Mediterranean Sea, per the ...

For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

The Mediterranean diet tops the charts year after year of the U.S. News & World Report Best Diets list. And it’s no ... check out this seven-day meal plan to prepare a week’s worth of ...

Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the principles of the Mediterranean diet by including a wide variety of plant-based foods, such vegetables ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan ...

weight loss and exercise plans Technically, no foods are strictly "off-limits" on the Mediterranean diet. You should try to either cut back on or avoid processed foods (especially processed meats ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, ...

This article reviews the best diets for gout and what foods to avoid, backed by research. If you have gout, a doctor can help you develop a treatment plan ... the DASH diet. The Mediterranean ...