The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

When you think of a Mediterranean getaway, your mind might drift to airy resorts, sun-drenched patios and glistening waters. In other words, it's a postcard-perfect summer getaway. However, the ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

Processed foods, refined sugars ... pretty affordable if you need another reason. The post 7 easy Mediterranean diet breakfast recipes for a healthy start appeared first on The Manual.

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Bakovic loves that this recipe from cookbook author Ginny McMeans aligns with the Mediterranean diet's principles of consuming mostly plant-based foods. "What’s great about this one is the ...