Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Enjoy a delicious vegetarian dinner, like chickpea soup and one-pot orzo, with these flavorful meals that align with the ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

I learned to cook for the Mediterranean diet at university over five years ago. Since then, I've tried various recipes and even ... use a few ingredients in my meals. I bulk out the more expensive ...

This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet ...

Reap the benefits of the Mediterranean diet and improve your ... feel free to repeat a different meal or choose from our wide variety of healthy high-blood pressure recipes. For daily totals ...

more affordable than some other options offers up to six servings per recipe provides both prepared meals and meal kits no specific menu for the Mediterranean diet not suitable for those with ...

"This recipe packs in the protein," Nelson said. "The Mediterranean diet should be primarily plant ... For a more substantial meal, pair the stuffed dates with Greek yogurt or a small lentil ...

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from ...