PsyPost on MSN12d
Mediterranean diet’s neuroprotective effects linked to glycemic control
Recent research has uncovered a link between diet, blood sugar control, and brain health in aging adults. The study, ...
Medical News Today5d
Mediterranean diet may boost memory by changing gut makeup
Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.
Business Insider8d
10 of the best things to eat for lunch on the Mediterranean diet
For the eighth year in a row, doctors and dietitians have named the Mediterranean diet the healthiest eating style. It emphasizes the consumption of fresh produce, legumes, whole grains ...
Health on MSN10d
Blue Zone vs. Mediterranean Diet: Which One Supports Longevity Best?
Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...
Healio13d
Mediterranean diet named best overall for 8th straight year
The Mediterranean diet was ranked first or second across several categories. The 2025 rankings featured 13 new diets and 12 new categories. For the 8th year in a row, the Mediterranean diet has ...
Hosted on MSN25d
Atlantic Diet Vs. Mediterranean Diet: Which Is Better For You?
Much like the Mediterranean diet, the health benefits of the Atlantic diet are largely good for long-term cognitive health, says dietitian Michelle Saari, R.D.N. at EHealth Project. Fresh seafood ...
92.7 WMAY13d
What to know about the Mediterranean diet, ranked best diet for 8th year in a row
(NEW YORK) — The Mediterranean diet — which emphasizes fruits, vegetables, lean proteins and whole grains — has once again topped U.S. News and World Report’s annual ranking of best diets. The ...
Good Housekeeping on MSN15d
The 5 Best Diets of 2025, According to Registered Dietitians
Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...
Daily6d
Mediterranean diet changes gut bacteria, boosting memory and cognition, finds study
A new Tulane University study suggests the Mediterranean diet's brain-boosting benefits may work by changing the balance of ...
The two diets linked to slower cognitive decline in adults – and what foods you should be eating
DIET plays an important role when it comes to overall health, providing the necessary nutrients to support bodily functions and maintain energy levels. It can also significantly reduce the risk of ...
AOL13d
The Mediterranean Diet Was Named Healthiest Diet for the 8th Year In a Row, Here's Why
We've selected some of the categories below and included the top-scoring diets in each category—including which diet was crowned best overall. For the eighth straight year, the Mediterranean ...
Yahoo8d
10 of the best things to eat for lunch on the Mediterranean diet
Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet. A chicken wrap with apples and nuts can be a filling Mediterranean-inspired lunch. Try almond ...