What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Research supports the Mediterranean diet's health benefits, and high vegetable consumption plays an important role. Some ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

While eating eggs is a great way to add protein to your diet, you can end up consuming excess fats that the yolk contains.

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A researcher and a nutritionist discuss the findings.

more affordable than some other options offers up to six servings per recipe provides both prepared meals and meal kits no specific menu for the Mediterranean diet not suitable for those with ...

“Aiming for two to three servings of fatty fish per week can ... Russell points out that olive oil takes center stage in the Mediterranean diet. “It provides both flavor and dimension to ...

A team of scientists from leading universities in the UK, Australia and Sweden analysed data from 60,000 British people to find out whether a Mediterranean diet offered protection against dementia.

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green ... a good grind of black pepper before serving. Leeks play a crucial role in ...

A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better news is that it is not a difficult diet to follow which demands restrictive ...

The Mediterranean diet isn’t a “diet” in the restrictive ... and eggs are preferred, with occasional servings of red meat. Seasonal Eating: Meals are built around what’s fresh and locally ...