The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...

Get your grocery list ready so you can add these dietitian-recommended staples to your market haul this week! Related: ...

more affordable than some other options offers up to six servings per recipe provides both prepared meals and meal kits no specific menu for the Mediterranean diet not suitable for those with ...

The Mediterranean diet is backed by extensive scientific research ... A medium avocado contains more oleic acid than a serving of almonds (1.5 ounces) or 2 tablespoons of olive oil.

Fish, especially varieties rich in omega-3 fatty acids, is a main protein source under the Mediterranean diet—just don’t batter and fry it. The goal is three, three- to four-ounce servings per ...

The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A researcher and a nutritionist discuss the findings.

A systematic review finds that following the Mediterranean diet is linked to better physical, mental, and social well-being, ...

As recent research links the Mediterranean diet to reducing long COVID-19 risks, the Mayo Clinic releases a Superfoods Meal ...

The MIND diet combines the Mediterranean diet and the DASH diet ... If you’re unable to consume the target number of servings, don’t quit the MIND diet altogether. Research has shown that ...

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.