The Mediterranean diet includes a lot of seafood and other lean animal proteins, but the book offers many vegetarian-friendly recipes, too. Many cookbook recipes are meant for four to eight ...

Cooking for yourself is healthier, saves money, and can be fun! But how can you choose the best Mediterranean diet cookbook for beginners? We’ve looked at some of the most popular cookbooks for ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.