Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.What’s ...

A systematic review finds that following the Mediterranean diet is linked to better physical, mental, and social well-being, ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

Are you tired of eating biryani, fried chicken, or fast food regularly?  Are you looking for a healthy solution?  If yes, a ...

Cardiovascular diseases like heart attacks and strokes are strongly linked to other silent killers like dementia and are a ...

The Mediterranean diet, though widely recognized for its health ... Use olive oil as the primary fat source—Replacing butter and processed vegetable oils with extra virgin olive oil can help ...

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

The record for the oldest verified person belongs to Jeanne Calment from France. She lived from 1875 to 1997, reaching the ...