The Best High-Fiber Snack If You're Following the Mediterranean Diet, Recommended by a Dietitian
Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the LDL (known as “bad”) cholesterol and improve the HDL (known as “good”) cholesterol. Research has found that almonds specifically may help lower triglyceride levels. All these benefits can help reduce your risk of heart disease.
You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...
After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.
MLive- Flint/Saginaw/Bay City on MSN1d
Bob’s Bites: Finding my Mediterranean fix ‘The Pita Way’But hidden in Saginaw County, I found Pita Way, which has several locations throughout the Midwest. The Michigan-based ...
11hon MSN
Mulla, 33, and her husband Florjan Dragolli, opened up their first restaurant, M.I.A. Cafe Lounge, in December. It is located ...
The usual beginning-of-the-year self-improvement rituals have begun. Gym memberships have been bought, group meditation joined and terms such as “healthy sweet treats” are trending on search engines.
This restaurant near Summit Mall serves hummus, baba, falafel, shawarma, kebabs, gyros, tabouli, kafta, stuffed grape leaves ...
Description: Scientists uncover how Mediterranean food could boost memory through pum and cognitive function, especially in ...
Edwardsville Intelligencer on MSN2d
Edwardsville's AJ’s Mediterranean offers fresh Mediterranean and Japanese treatsAJ's Mediterranean and Tanuki Cakes, which opened last fall in Edwardsville, offers a unique blend of Medite food and ...
Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...
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