Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

At the start of a new year, we’re all reminded of the latest fad diet to try to lose weight, tone up and live a healthier ...

The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer ...

healthy oils, and plant-based foods,” she says. The Mediterranean diet started to gain attention as a healthy way of eating ...

Olive oil is considered a primary source of healthy fat in the Mediterranean diet. Research shows the diet's overall anti-inflammatory benefits are partly due to olive oil consumption. A study on ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

The Mediterranean diet is a way of eating inspired by the traditional foods and cooking styles of countries bordering the ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from ...