Aromatherapy may relieve anxiety with natural scents like lavender and chamomile, providing benefits in various settings.

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Implementing relaxation techniques into your daily routine ... More than that, it has tangible benefits for your mental health, including reducing stress, lessening depression symptoms and ...

Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...

Mental health influences our thoughts, emotions, and behaviors. Good mental health leads to a fulfilling life. It requires ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

In this day and age, we have probably come across several therapies and mental health awareness techniques. We have been told ...

Keeping your mind healthy and sharp after the age of 50 is absolutely possible. While it is true that cognitive aging can ...

Obsessive-Compulsive Disorder (OCD) is a mental health condition defined by persistent obsessions and compulsions. Abhasa provides holistic treatment for OCD, addressing symptoms with methods like ...