After undergoing therapy herself, Lily Sherv now offers mindfulness advice on TikTok - and she describes her latest piece of ...

From Sensei Lanai, a Four Seasons Resort, to Amanwana in Indonesia, these hotels are offering a path toward extreme ...

In the area of mental relaxation and meditation, shavasana and the sitting postures maintain the balance by their equal input of physical stimuli. Yoga Nidra is a systematic method of inducing ...

Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

The rhythm of breathing can also help calm and relax your body. Essentially, breathing exercises are relaxation techniques, and they can be used to calm anxiety, manage stress, or prepare for sleep.

Aries Health Horoscope Today You will feel quite energetic today but make sure you maintain a balance between activity and ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a chance to bond with others, reduce anxiety and boost your confidence. It ...

Progressive muscle relaxation (PMR) is exactly what it sounds ... staying in it for a prolonged period of time can significantly impact our mental health,” Kamau explains. PMR also helps you ...

Are you feeling stressed all the time? If you are looking for some calming yoga asanas that can help you stay mentally ...

They found these video games – including The Legend of Zelda: Breath of the Wild – significantly boost cognitive escapism ...