Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

Yoga, a system of mental and physical training, concerns with postures, breathing exercises, meditations, which claim to give knowledge of reality. In the area of mental relaxation and meditation, ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

The need for effective relaxation techniques has never been greater in our fast-paced world. Stress accumulates throughout the day, making it difficult to unwind at night. Evening yoga provides a ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...