Aromatherapy may relieve anxiety with natural scents like lavender and chamomile, providing benefits in various settings.

It is an excellent method to feel at ease and aware of your actions and emotions. 4. Zazen A common meditation technique in Zen Buddhism is called zazen. It aids in mental relaxation. It is ...

In the area of mental relaxation and meditation, shavasana and the sitting postures maintain the balance by their equal input of physical stimuli. Yoga Nidra is a systematic method of inducing ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts ...

By dedicating time to nurturing your mind and body, you'll find that falling asleep becomes more manageable and your nights more restorative.

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

[14] In this direction, relaxation techniques represent one of the most ... that are elicited when a subject engages in a repetitive mental or physical activity and passively ignores distracting ...

In this day and age, we have probably come across several therapies and mental health awareness techniques. We have been told ...

Scorpio natives anticipate a transformative week filled with emotional growth and significant personal change. Embrace ...

Obsessive-Compulsive Disorder (OCD) is a mental health condition defined by persistent obsessions and compulsions. Abhasa provides holistic treatment for OCD, addressing symptoms with methods like ...

Researchers from the University of Graz in Austria and Imperial College London found that open-world games can boost mental health. Specifically, they help players take breaks from thinking about ...

Feeling overwhelmed or stuck in your head? Surf therapy is gaining attention as a way to help mental health using the power ...