Discover the most effective exercises to naturally calm anxiety. Learn how simple techniques can help you reduce stress and ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Aromatherapy may relieve anxiety with natural scents like lavender and chamomile, providing benefits in various settings.

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

[14] In this direction, relaxation techniques represent one of the most ... that are elicited when a subject engages in a repetitive mental or physical activity and passively ignores distracting ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Obsessive-Compulsive Disorder (OCD) is a mental health condition defined by persistent obsessions and compulsions. Abhasa provides holistic treatment for OCD, addressing symptoms with methods like ...

Implementing relaxation techniques into your daily routine can ... More than that, it has tangible benefits for your mental health, including reducing stress, lessening depression symptoms and ...