Your metabolism affects more than just weight. Discover how it shapes your energy, mood, and long-term health—and how to optimize it.

Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

It's generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

He said that walking was a 'sustainable option' that boosts fitness and metabolism over time. The number of calories you burn depends on a number of factors, such as speed, the amount of time you ...

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

Brisk walking, running or jogging, swimming, cycling and jumping ropes are some of the best cardio exercises for your heart.

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...