Let’s dive into six killer inner thigh workouts that will shape and tone those muscles! First up, we have sumo squats. Stand wide, toes pointed out, and sink down like you’re sitting in a chair. Feel ...

The inner thigh is part of the quadriceps muscles, which is the teardrop-shaped muscle that runs along the inner part of your ...

Forget everything you think you know about inner thigh workouts. Writer Chloe Gray sets out the case for firing up the adductors. Forget all the weird diet culture messaging you associate with the ...

The biggest benefit to doing sumo squats is that the wider stance offers a unique challenge to the inner thigh muscles, or your adductors' says John Calarco, CSCS, owner of Power Health and ...

you might not have given much thought to how tight your inner thighs are. Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your ...

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