Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Drinking large amounts of non-fermented milk may increase the risk of heart disease in women, according to new research ...

Plain yogurt can be used instead of sour cream to top everything from tacos to baked potatoes. Whole-milk yogurt has far fewer calories and more protein than sour cream or ice cream. It's also a ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...