The exact recipe for a successful workout depends on the person, but along with a proper warm-up, solid training plan, and ...

Improved form: Whether you're a beginner or experienced lifter, the mind-muscle connection enhances body awareness, helping you maintain better form and alignment during exercise, says Barnett.

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

The mind-body connection is two-way, and impacts our well-being. Our emotions, attitudes and behaviour reflect our physical health and vice versa. For example, regular exercise releases the ...