Starting your day with breathwork within the first 30 minutes of waking can have significant health benefits. Influencer Gary ...

To ease the pressures facing students, this past Saturday, the Cox Health and Counseling Center held a mindfulness retreat.

During sleep, we aren’t actively breathing deeply or taking in fresh oxygen. “So, when you consciously breathe deeply within ...

Stop running old, limiting scripts that turn you into a robot. Old life traumas or patterns don't define you when you bring ...

The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...

Norwegian tech giant, Opera, has launched a new browser, "Opera Air," to promote mental well-being and mindfulness. The ...

Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...