Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...

“Children live in their imagination, and we can use this to our advantage by making breathing exercises ... involved in these fun activities will help clear their mind and boost their mood ...

They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...