For example, teaching mindfulness in schools can help ... very quick results with both children and teenagers.” As young children have shorter attention spans, different techniques are used to what ...

This 5-minute guided meditation helps you chill, lower anxiety, and boost your mood through mindful breathing ... of Veterans Affairs YouTube. Indiana teen earns 'Young Patriot' award for refusing ...

Most breathing exercises for sleeping involve some form ... Body scan A body scan is a type of mindfulness meditation that has been shown to improve sleep. The technique combines focusing on ...