With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each ...

It helps them focus on their breathing, thoughts ... into Your Routine Gratitude journaling is a great mindfulness exercise for teens. It is about jotting down things you’re grateful for ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

Read more about the making of the show here, where Director Paula Rouse tells us how they worked with experts to create the special breathing exercises and life lessons for kids.

For example, teaching mindfulness ... children and teenagers.” As young children have shorter attention spans, different techniques are used to what would work best for teenagers. For example, toys ...

As students face cascading uncertainties about school, the pandemic, racial unrest and their futures, some school districts are turning to a simple practice to help young people deal with stress: ...