How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Mindful breathing is more than a buzzword ... make you feel more at peace and help you to focus on breathing during meditation and pranayama. Box breathing is one of the most simple breath ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

You can only modify two settings for the meditation program: length of practice and breath ratio. Declutter the Mind is a no-frills meditation app that focuses on one simple thing: Pushing out ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

We live in a world deeply anchored in "hustle culture”, which equates success with long hours and constant motion. But hard ...