Take a breather—literally! This 5-minute guided meditation helps you chill, lower anxiety, and boost your mood through mindful breathing. Just sit back, relax, and connect with your breath.

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

Meditation is one of the most ancient practices to calm the body and mind that is still being used today. In fact, it does ...

Unlock the transformative power of mindful meditation in your fitness routine. Discover how this practice can elevate your ...

Meditation is about progress, not perfection. Gently return your focus to your breath, and remember that every step towards mindfulness counts. Remember to engage your senses: Practice mindfulness ...

Ishita has previously contributed to a number of publications, including The Indian Express, The Logical Indian, and Feminism In India. She has over two years of writing experience and enjoys ...

Dogs are the perfect meditation partners If you have a fur baby, or have been around people training a puppy, you know how time consuming and all-encompassing it can be. According to The Guardian, it ...

It’s a simple yet profound way to achieve inner peace and reduce stress, using a personal mantra to guide the mind towards a ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...