Maybe your child has mentioned some of the phrases they're learning. Mindful breathing. When practising mindfulness, they might be told to focus on their breath. This is because mindful breathing ...

Kids may resist sitting still or focusing ... your family’s emotional resilience as a whole. Whether through mindful breathing, shared moments of gratitude, or simply being present with one ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

“Not only does practising mindfulness with our kids lay the foundation for better ... and we can use this to our advantage by making breathing exercises a little bit more fun,” says Amanda.

"As kids, reading is thought to be more of a ... Henry recommends starting with mindful breathing, which helps cultivate and develop skills for mindful reading. Mindful reading is an advanced ...

One helpful tool you can use to train yourself to “return to the moment” is the practice of mindful breathing, or meditation. By bringing your attention inward and focusing on taking full deep ...

Building simple, mindful habits from an early age sets ... And this can be inculcated as a lifestyle in children. Teach kids that their breath is a secret tool to calm down, focus, and feel ...