Choosing healthy snacks for kids can feel like a challenge, especially when they gravitate towards sugary, processed options.

Building simple, mindful habits from an early age sets ... habits across the 6 pillars of lifestyle as the kids grow: Children eat with their eyes first. Why not turn their food plates into ...

It’s a practice called “mindful eating.” “Mindful eating helps people rebuild their relationship with food. It makes eating less restrictive and judgmental, and it may ultimately lead to ...

After having her first baby, Duffey noticed there were few products on the market that promoted good healthy behaviors. That’s when she founded the website, Kizingo Kids. “To help our kids develop ...