With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each ...

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Here are a few mindfulness exercises and techniques you can do to practice: Set your intention to pay attention. Determine what you wish to pay attention to. Notice everything about what you ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...

Are your eating and exercise habits healthy? If the answer is no, you're not alone, and it's not too late to make a change.

A mere 15 minutes daily can significantly bolster hemisphere communication, leading to better emotional regulation and ...

Regular aerobic exercises like walking or swimming can increase the size of your hippocampus by up to 2%. This growth ...

Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...

Thought exercises can make us more mindful of what triggers our anxiety, allowing us to make life modifications that help us to experience anxiety less often. Many spiritual traditions include ...

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...