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Cultivate emotional resilience through mindfulness
Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...
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Very mindful – Opera Air is a new browser focused on mental wellbeing
The new Opera Air browser has features for relaxation, concentration, and resting, as well as prompts for users to take ...
Opera has unveiled 'the world’s first browser with mindfulness at its core' and, to my surprise, I might be convinced
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Mindfulness exercises you can try for stress relief
Yoga (Credit: You Aligned) If you've been acquainted with the wellness world, chances exist you've heard more than enough about mindfulness exercises - a practice that reduces stress, improves ...