The exercise of quiet breathing and focusing on the present moment, mindfulness is a way to become aware of one ... right now and couldn’t benefit from this,” she said. “My kids seem to really get ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Mindful breathing. When practising mindfulness ... Mindfulness is being taught in some schools, but it's not just for children. It's something that parents and carers can add to their lives ...

When children learn it, they often become calmer ... your family’s emotional resilience as a whole. Whether through mindful breathing, shared moments of gratitude, or simply being present ...

They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

The term ‘mindfulness’ may conjure up images of ... The top tips below are perfect for children and adults alike. Why not have a go together? It’s been proven that exercise can help us ...

Developed by Eddie Stern and author Deepak Chopra, The Breathing App is simple and perfect for those who want the benefits of mindfulness without delving too deep into spirituality. You can only ...